Lying Leg Tuck Hip Stretch wth Overhead Hands

Lying Leg Tuck Hip Stretch wth Overhead Hands कैसे करें

1. 1

   Lie on your back with arms extended overhead on the floor.

2. 2

   Brace your abs and press your lower back gently into the floor.

3. 3

   Tuck one knee toward your chest while keeping your arms long overhead.

4. 4

   Exhale as you tuck and inhale as you extend the leg back out.

5. 5

   Do not arch your lower back off the floor or rush the switch.