Lying Leg Lift Side
Lying Leg Lift Side is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- एडक्टर्सक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Lying Leg Lift Side कैसे करें
Lie on your side with your legs stacked, head resting on your lower arm; this works your abs with help from your inner thighs.
Keep your top leg straight and lift it toward the ceiling without rolling back.
Lower your leg slowly to the start, keeping tension in your waist.
Exhale as you lift and inhale as you lower.
Do not swing your leg or arch your back; stop if your hip cramps.
Lying Leg Lift Side को Bulky में लॉग करें
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