Lying Leg Hip Raise on Floor

Lying Leg Hip Raise on Floor कैसे करें

1. 1

   To begin Lying Leg Hip Raise on Floor, get into position using only your bodyweight and check that everything is stable.

2. 2

   Set a solid base of support and keep tension in your abdominals before you start the rep.

3. 3

   Move through a full range of motion and squeeze your abdominals hard at the top.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.