Lying Leg Figure Eight

Lying Leg Figure Eight कैसे करें

1. 1

   Find a clear, flat space with enough room to move freely and safely.

2. 2

   Lie on your back with knees bent or legs settled, lower back gently braced.

3. 3

   Trace a slow figure-eight with your legs while keeping your core braced and back flat.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not hold your breath, rush the reps, or push through sharp pain.