Lying Leg Curl (Machine)
A machine curl performed face down that isolates the hamstrings by bending your knees against resistance.
- मुख्य मांसपेशी
- हैमस्ट्रिंग
- सहायक मांसपेशियां
- पिंडली
- उपकरण
- मशीन
Lying Leg Curl (Machine) कैसे करें
Set up for Lying Leg Curl (Machine) on the machine, adjusting the seat and load first, choosing a load that lets you keep strict form.
Take a stable, balanced stance with your core braced and your hamstrings ready to do the work.
Move through a full range of motion and squeeze your hamstrings hard at the top.
Keep breathing steadily: breathe out during the hardest part of each rep.
Do not use momentum, hold your breath, or let your lower back arch.
टिप्स
- Pull your toes toward your shins to help your hamstrings work.
- Take two to three seconds to lower each rep.
आम गलतियां
- Lifting your hips off the pad to finish the curl.
- Swinging the weight up with momentum.
- Cutting the range short at the top or bottom.
Lying Leg Curl (Machine) को Bulky में लॉग करें
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