Lying Knee Roll Over Stretch

Lying Knee Roll Over Stretch कैसे करें

1. 1

   Set up for Lying Knee Roll Over Stretch using only your bodyweight, choosing a load that lets you keep strict form.

2. 2

   Set a solid base of support and keep tension in your glutes before you start the rep.

3. 3

   Ease into the stretch until you feel mild tension in your glutes, then hold without bouncing.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.