Lying Knee Raise
Lying Knee Raise is an exercise focused primarily on the abdominals, performed with none.
Lying Knee Raise कैसे करें
Prepare for Lying Knee Raise: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your abdominals engaged, spine neutral and joints stacked.
Execute the exercise smoothly and symmetrically, feeling your abdominals do the work. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not use momentum or twist your joints; reduce the load if form breaks down.
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