Lying Hover Leg Clap
Lying Hover Leg Clap is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Lying Hover Leg Clap कैसे करें
Set up for Lying Hover Leg Clap: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your abdominals.
Perform the Lying Hover Leg Clap with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Lying Hover Leg Clap को Bulky में लॉग करें
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