Lying Hip Leg Raise
Lying Hip Leg Raise is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- एडक्टर्सक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Lying Hip Leg Raise कैसे करें
Set up for Lying Hip Leg Raise: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your abdominals.
Perform the Lying Hip Leg Raise with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Lying Hip Leg Raise को Bulky में लॉग करें
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