Lying Hip Flexor Stretch

Lying Hip Flexor Stretch कैसे करें

1. 1

   Set up for Lying Hip Flexor Stretch using only your bodyweight, choosing a load that lets you keep strict form.

2. 2

   Take a stable, balanced stance with your core braced and your glutes ready to do the work.

3. 3

   Ease into the stretch until you feel mild tension in your glutes, then hold without bouncing.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.