Lying Hip Flexion with Knee Bent

Lying Hip Flexion with Knee Bent कैसे करें

1. 1

   Clear enough floor space to move freely and check the ground is dry and safe.

2. 2

   Lie down in a stable position with your core lightly braced and neck neutral.

3. 3

   Move slowly through the full range, squeezing your abs hard at the peak of each rep.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.