Lying Glute Squeeze

Lying Glute Squeeze कैसे करें

1. 1

   To begin Lying Glute Squeeze, get into position using only your bodyweight and check that everything is stable.

2. 2

   Set a solid base of support and keep tension in your glutes before you start the rep.

3. 3

   Perform the movement slowly through a full, pain-free range of motion.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.