Lying Full Leg raise
Lying Full Leg raise is an exercise focused primarily on the abdominals, performed with bodyweight.
Lying Full Leg raise कैसे करें
Lie on your back with legs straight, arms at your sides, lower back pressed down.
Brace your core and point your toes to engage your whole leg line.
Lift both legs together until they point straight up over your hips.
Lower slowly without touching the floor, exhaling on the lift and inhaling down.
Do not arch your lower back off the floor, swing your legs, or hold your breath.
Lying Full Leg raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।