Lying Frog Pulse

Lying Frog Pulse कैसे करें

1. 1

   Set up with just your body weight in a stable starting position to target your glutes.

2. 2

   Brace your core, set your shoulders back and down, and find your balance.

3. 3

   Contract your abs to curl your torso in a short, controlled crunch.

4. 4

   Exhale on the effort, inhale as you return, and keep every rep slow and controlled.

5. 5

   Do not pull on your neck or use momentum to swing up.