Lying Frog Kick (male)

Lying Frog Kick (male) कैसे करें

1. 1

   Set up for Lying Frog Kick (male): clear enough space to train safely using your body weight.

2. 2

   Take a stable starting position and brace your core, focusing on your glutes.

3. 3

   Curl your trunk toward your knees with control, feeling your abs work, then lower slowly back down.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.