Lying Flat Hip Raise (female)

Lying Flat Hip Raise (female) कैसे करें

1. 1

   Clear enough floor space to move freely and safely for the Lying Flat Hip Raise (female) exercise.

2. 2

   Lie down or take the start position with your core engaged and back controlled.

3. 3

   Lift or curl using your abs with slow control, exhaling on the effort.

4. 4

   Exhale on the effort, inhale as you return, and focus on your glutes.

5. 5

   Do not pull on your neck or swing through the reps with momentum.