Lying Extension Pullover
Lying Extension Pullover is an exercise focused primarily on the lats, performed with cable.
Lying Extension Pullover कैसे करें
Lie on a bench facing away from a low cable with the handle above your chest.
Grip the handle with both hands, arms extended, core braced.
Lower the handle in an arc behind your head, inhaling and feeling your lats stretch.
Pull it back over your chest, exhaling.
Avoid bending your arms excessively or arching your lower back.
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