Lying Crunch (straight legs) (male)
Lying Crunch (straight legs) (male) is an exercise focused primarily on the abdominals, performed with bodyweight.
Lying Crunch (straight legs) (male) कैसे करें
Set up for the Lying Crunch (straight legs) (male): clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your abdominals.
Perform the Lying Crunch (straight legs) (male) slowly through a comfortable range of motion, keeping steady tension on your abdominals.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: holding your breath or rushing the reps — keep breathing steady.
Lying Crunch (straight legs) (male) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।