Lying Crossed Legs Twist
Lying Crossed Legs Twist is an exercise focused primarily on the abdominals, performed with bodyweight.
Lying Crossed Legs Twist कैसे करें
Clear enough floor space and warm up the joints you will use.
Take a stable starting position with your core lightly braced.
Rotate with control through a comfortable range, keeping your hips steady.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
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