Lying Cross Ankle Tap
Lying Cross Ankle Tap is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Lying Cross Ankle Tap कैसे करें
Clear enough floor space to move freely and safely for the Lying Cross Ankle Tap exercise.
Stand tall with the balls of your feet supported and a light balance aid if needed.
Rise onto your toes as high as comfortable, pause, then lower your heels fully.
Exhale on the effort, inhale as you return, and focus on your abdominals.
Do not bounce at the bottom or let your ankles roll outward.
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