Lying Chin Tucks
Lying Chin Tucks is an exercise focused primarily on the neck, performed with bodyweight.
Lying Chin Tucks कैसे करें
Clear enough space to move safely and get into the starting position for Lying Chin Tucks.
Sit or stand tall with relaxed shoulders and a neutral spine.
Move slowly through a comfortable range, feeling a gentle effort in your neck.
Breathe normally and keep the movement smooth and pain-free.
Do not force the range or use heavy resistance on these small joints.
Lying Chin Tucks को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।