Lying Chin Tuck Raise
Lying Chin Tuck Raise is an exercise focused primarily on the neck, performed with bodyweight.
Lying Chin Tuck Raise कैसे करें
Get into the start position for the Lying Chin Tuck Raise with no equipment, using only your body weight, pressing your lower back toward the floor.
Brace your core as if about to be tapped in the stomach, and keep breathing.
Perform the movement slowly, feeling your neck do the work, exhaling on the effort.
Return to the start under control, inhaling, without fully relaxing between reps.
Do not pull on your neck or arch your lower back to cheat the range.
Lying Chin Tuck Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।