Lying Butterfly Leg Raise
Lying Butterfly Leg Raise is an exercise focused primarily on the abdominals, performed with bodyweight.
Lying Butterfly Leg Raise कैसे करें
Set up for Lying Butterfly Leg Raise: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your abdominals.
Perform the Lying Butterfly Leg Raise with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Lying Butterfly Leg Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।