Lying Butt Curl

Lying Butt Curl कैसे करें

1. 1

   Find a clear, flat space with enough room to move freely and safely.

2. 2

   Lie on your back with knees bent or legs settled, lower back gently braced.

3. 3

   Curl the weight toward your shoulders, keeping your elbows still at your sides, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.