Lying Bicycle Crunch
Lying Bicycle Crunch is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- ग्लूट्सक्वाड्रिसेप्सएबडक्टर्स
- उपकरण
- बॉडीवेट
Lying Bicycle Crunch कैसे करें
To begin Lying Bicycle Crunch, get into position using only your bodyweight and check that everything is stable.
Keep a neutral spine with light tension in your abdominals while your glutes assist.
Contract your abdominals to drive the movement, curling slowly through a full range.
Keep breathing steadily: breathe out during the hardest part of each rep.
Avoid rushing the reps or losing posture: stop the set if your form breaks down.
Lying Bicycle Crunch को Bulky में लॉग करें
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