Lying Bent Knee Figure 8

Lying Bent Knee Figure 8 कैसे करें

1. 1

   Set up for the Lying Bent Knee Figure 8: clear enough floor space to move safely.

2. 2

   Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your glutes.

3. 3

   Perform the Lying Bent Knee Figure 8 slowly through a comfortable range of motion, keeping steady tension on your glutes.

4. 4

   Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.

5. 5

   Avoid this mistake: holding your breath or rushing the reps — keep breathing steady.