Lying Back Extension with Press

Lying Back Extension with Press कैसे करें

1. 1

   Clear enough space to move safely and get into the starting position for Lying Back Extension with Press.

2. 2

   Set up with the weight at chest or shoulder level, wrists straight and core braced.

3. 3

   Press the weight up smoothly until your arms are nearly straight, feeling your glutes drive it.

4. 4

   Exhale as you press up, inhale as you lower with control.

5. 5

   Do not arch your back excessively or bounce the weight off your chest.