Lying Ankle Flexion and Extension

Lying Ankle Flexion and Extension कैसे करें

1. 1

   Clear enough floor space for Lying Ankle Flexion and Extension and stand tall with your core lightly braced.

2. 2

   Take the starting position with your feet set, joints stacked, and your calves ready to work.

3. 3

   Perform the working phase of Lying Ankle Flexion and Extension slowly and under control through a comfortable range of motion.

4. 4

   Exhale on the effort, then inhale as you return to the start while keeping tension in your calves.

5. 5

   Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.