Lying Alternating Knee Tuck
Lying Alternating Knee Tuck is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Lying Alternating Knee Tuck कैसे करें
Lie on your back with legs extended, arms at your sides, lower back pressed into the floor.
Brace your core and draw your right knee toward your chest while keeping the left leg hovering.
Hold the tuck for a second, squeezing your abs without lifting your hips.
Extend the right leg back out and immediately tuck the left knee in.
Exhale on each tuck; never arch your lower back off the floor or rush the switch.
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