Lying Alternate Straight Leg Lift

Lying Alternate Straight Leg Lift कैसे करें

1. 1

   Lie on your back with your legs straight and your arms at your sides, palms pressing into the floor.

2. 2

   Press your lower back into the floor and brace your core before lifting either leg.

3. 3

   Exhale as you raise one straight leg toward the ceiling while the other leg hovers just above the floor.

4. 4

   Inhale as you lower that leg and raise the opposite leg in a smooth alternating rhythm.

5. 5

   Do not arch your back or bend your knees as the legs pass each other.