Lying Alternate Straight Leg Circle (male)
Lying Alternate Straight Leg Circle (male) is an exercise focused primarily on the abdominals, performed with bodyweight.
Lying Alternate Straight Leg Circle (male) कैसे करें
Clear enough space around you and get ready to start.
Take a stable starting position with your back straight and core braced.
Rotate your torso against the resistance while keeping your hips steady, then return to center. Feel it mainly in: abdominals.
Exhale on the effort, inhale as you return to the start, and repeat for your target reps.
Do not use momentum, hold your breath, or push through sharp pain.
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