Lying Alternate Posterior Pelvic Shift Hold

Lying Alternate Posterior Pelvic Shift Hold कैसे करें

1. 1

   Set up for Lying Alternate Posterior Pelvic Shift Hold using your body weight.

2. 2

   Get into the starting position on the floor with your core braced and spine neutral.

3. 3

   Brace your glutes hard and perform the movement slowly without arching your lower back.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.