Lying Alternate Hip Extension

Lying Alternate Hip Extension कैसे करें

1. 1

   Prepare for Lying Alternate Hip Extension: you need no equipment, just your body weight; clear enough floor space first.

2. 2

   Take the start position with your glutes engaged, spine neutral and joints stacked.

3. 3

   Move steadily through the full range you can control without pain. Exhale during the effort phase.

4. 4

   Return slowly to the start position under control while breathing in.

5. 5

   Do not swing, bounce, or hold your breath; stop if you feel sharp pain.