Lying Alternate Frog Kick (female)

Lying Alternate Frog Kick (female) कैसे करें

1. 1

   Set up for Lying Alternate Frog Kick: get your own body weight ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Extend your leg with control, squeezing the target muscle, feeling glutes do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid swinging wildly or arching your back — stop if form breaks down or you feel sharp pain.