Lying Alternate Bent Leg Circle

Lying Alternate Bent Leg Circle कैसे करें

1. 1

   Clear enough floor space to perform Lying Alternate Bent Leg Circle safely, which mainly works your abdominals.

2. 2

   Get into a comfortable start position with a tall posture and relaxed shoulders.

3. 3

   Perform Lying Alternate Bent Leg Circle with a slow, controlled motion through a full, pain-free range, easing gently into the position and holding it while you breathe deeply.

4. 4

   Exhale on the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not force the stretch into pain or bounce at the end of the range.