Lying Air Cycles (female)

Lying Air Cycles (female) कैसे करें

1. 1

   Set up for the Lying Air Cycles (female): clear enough floor space to move safely.

2. 2

   Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your abdominals.

3. 3

   Perform the Lying Air Cycles (female) slowly through a comfortable range of motion, keeping steady tension on your abdominals.

4. 4

   Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.

5. 5

   Avoid this mistake: swinging or using momentum instead of controlled muscle effort.