Lying Ab Press
Lying Ab Press is an exercise focused primarily on the abdominals, performed with bodyweight.
Lying Ab Press कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (abs).
Contract your abs to lift or rotate your torso, moving slowly without pulling on your neck.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
Lying Ab Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।