Lunge - Thighs (WRONG-RIGHT)

Lunge - Thighs (WRONG-RIGHT) is an exercise focused primarily on the quadriceps, performed with bodyweight.

Lunge - Thighs (WRONG-RIGHT) कैसे करें

Set up for "Lunge - Thighs (WRONG-RIGHT)": clear some floor space and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Quadriceps); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Quadriceps).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.

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