Lotus Pose Breathing (male)

Lotus Pose Breathing (male) कैसे करें

1. 1

   Sit on the floor and cross your legs, resting each foot on the opposite thigh if comfortable.

2. 2

   Rest your hands on your knees and lengthen your spine tall.

3. 3

   Breathe slowly in through your nose for four counts and out for four counts.

4. 4

   Continue steady breathing for one to five minutes.

5. 5

   Avoid forcing your knees down or slouching; use a cushion under your hips if needed.