Long Arm Crunch
Long Arm Crunch is an exercise focused primarily on the abdominals, performed with bodyweight.
Long Arm Crunch कैसे करें
Clear enough space to move safely and get into the starting position for Long Arm Crunch.
Get into position with a neutral spine and your core lightly braced.
Move slowly through the rep, feeling your abdominals shorten and control the return.
Exhale on the contraction, inhale as you release.
Do not pull on your neck or arch your lower back to cheat reps.
Long Arm Crunch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।