Lever Shrug
Lever Shrug is an exercise focused primarily on the traps, performed with machine.
Lever Shrug कैसे करें
Set up the machine in a clear space and check that it is stable and secure.
Get into the hold position with your whole body tight and your joints stacked.
Keep breathing steadily while holding still for the target time.
Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.
Do not use momentum or hold your breath, and stop if you feel any sharp pain.
Lever Shrug को Bulky में लॉग करें
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