Lever Shoulder Press
Lever Shoulder Press is an exercise focused primarily on the shoulders, performed with machine.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- मशीन
Lever Shoulder Press कैसे करें
Set up for Lever Shoulder Press: prepare the machine and clear enough space around you.
Take a stable stance or seat, brace your core, and grip with control.
Perform the working phase slowly through a comfortable range of motion, feeling your shoulders do the work.
Exhale on the effort and inhale as you return with control to the start.
Do not swing, jerk, or use momentum to move the load — stop if you feel sharp pain.
Lever Shoulder Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।