Lever Seated Squat Calf Raise on Leg Press Machine

Lever Seated Squat Calf Raise on Leg Press Machine कैसे करें

1. 1

   Sit in the leg press with your seat adjusted and the balls of your feet on the platform edge.

2. 2

   Press the sled up slightly and release the safeties.

3. 3

   Press through your toes to extend your ankles fully, exhaling.

4. 4

   Lower your heels below the platform for a deep stretch, inhaling.

5. 5

   Avoid bending your knees excessively or bouncing at the bottom.