Lever Seated Shoulder Press
Lever Seated Shoulder Press is an exercise focused primarily on the shoulders, performed with machine.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- मशीन
Lever Seated Shoulder Press कैसे करें
Adjust the Machine to your body size and select a light starting resistance for Lever Seated Shoulder Press.
Take your starting position with feet stable, joints stacked, and a firm comfortable grip where needed.
Perform each rep slowly and with control, feeling your Shoulders do the work. It also engages your Chest.
Exhale on the effort phase and inhale as you return, keeping your spine neutral throughout.
Avoid using momentum or an excessively heavy load; stop and rest if you feel sharp pain.
Lever Seated Shoulder Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।