Lever Seated Reverse Fly
Lever Seated Reverse Fly is an exercise focused primarily on the shoulders, performed with machine.
Lever Seated Reverse Fly कैसे करें
Set up for Lever Seated Reverse Fly: prepare the machine and clear enough space around you.
Take a stable stance or seat, brace your core, and grip with control.
Perform the working phase slowly through a comfortable range of motion, feeling your shoulders do the work.
Exhale on the effort and inhale as you return with control to the start.
Do not swing, jerk, or use momentum to move the load — stop if you feel sharp pain.
Lever Seated Reverse Fly को Bulky में लॉग करें
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