Lever Seated One Leg Curl

Lever Seated One Leg Curl कैसे करें

1. 1

   Set up for Lever Seated One Leg Curl on the machine, adjusting the seat and load first, choosing a load that lets you keep strict form.

2. 2

   Take a stable, balanced stance with your core braced and your hamstrings ready to do the work.

3. 3

   Move through a full range of motion and squeeze your hamstrings hard at the top.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.