Lever Seated Hammer grip Shoulder Press
Lever Seated Hammer grip Shoulder Press is an exercise focused primarily on the shoulders, performed with machine.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- मशीन
Lever Seated Hammer grip Shoulder Press कैसे करें
Adjust the machine to your size and select a light starting load for Lever Seated Hammer grip Shoulder Press.
Take a firm, even grip with wrists straight and shoulders pulled down and back.
Press the weight away smoothly until your arms are extended without locking the elbows.
Exhale on the effort and inhale as you return to the start.
Stop and reduce the load if you feel sharp pain or cannot keep good form.
Lever Seated Hammer grip Shoulder Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।