Lever Neck Extension
Lever Neck Extension is an exercise focused primarily on the neck, performed with machine.
Lever Neck Extension कैसे करें
Set up the machine with clear space around you.
Stand tall in an athletic stance, ready to work.
Perform the Lever Neck Extension slowly through a full range of motion, feeling your lower back do the work.
Breathe out on the effort and breathe in as you return to the start.
Do not rush the reps or work through sharp pain.
Lever Neck Extension को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।