Leg Raise Oblique Crunch
Leg Raise Oblique Crunch is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- एबडक्टर्सक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Leg Raise Oblique Crunch कैसे करें
Set up for Leg Raise Oblique Crunch: clear enough floor space and stand or sit tall with good posture.
Place your hands in a firm comfortable position, engaging your abdominals with shoulders slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling abdominals do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
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