Leg Raise Above Head and Under Knee Clap
Leg Raise Above Head and Under Knee Clap is an exercise focused primarily on the abdominals, performed with bodyweight.
Leg Raise Above Head and Under Knee Clap कैसे करें
Set up for Leg Raise Above Head and Under Knee Clap with no equipment (body weight only), with your lower back in a neutral position.
Brace your core as if about to be tapped on the stomach, keeping shoulders relaxed.
Curl or lift slowly through a controlled range while exhaling.
Pause and feel your abdominals working, then lower slowly without fully relaxing, breathing in.
Do not pull on your neck, hold your breath, or arch your lower back.
Leg Raise Above Head and Under Knee Clap को Bulky में लॉग करें
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